How Miga works (for you)

Here’s what to expect on your journey to better heart health.


Tell us about yourself

Take our brief eligibility quiz to confirm you qualify for our services. Next, have a free intro call with a Miga team member to learn more about the program and confirm your insurance coverage. From there, you’ll schedule your first medical consult with a provider and download the Miga app.


Meet your Miga care team

A dedicated medical provider will meet with you over Zoom to discuss your goals, order labs, and schedule your next appointment. They may also connect you with a dietitian and health coach, who will send you an at-home scale and/or blood pressure monitor.


Get your custom care plan

Your medical provider will review your lab results, create an individualized care plan, prescribe or adjust medications, and schedule regular appointments with you. If you receive a scale or blood pressure monitor, you’ll begin taking daily readings, which automatically sync to our system.


Achieve your health goals

This is a long-term partnership, not a one-time consultation. We’re here to guide and support you in achieving your goals. Regular visits with your care team are part of the process, so you can make continued progress. You can communicate with your care team and monitor your progress directly through the Miga app.

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What does progress look like with Miga?

Explore two different journeys to find out.
Olivia a Miga Patient
Olivia, 64
Lubbock, TX

Olivia came to Miga because she’d been struggling with obesity and hypertension since menopause. She had just become a grandma, and she didn’t want to miss out on any of the amazing moments ahead.

First Week

Olivia got her baseline labs done and started using her blood pressure monitor and scale. Her Miga care team noticed that her blood pressure was too high, but they reassured her that they had a plan to help her bring it down.

First Month

Olivia started on obesity medication and worked with her Miga dietitian to improve her food choices. She also started paying close attention to her daily step count in the app. She began to lose weight and feel better.

First 3 months

A few months into her journey with Miga, Olivia felt more energized and confident than she had in years. She kept losing weight — and keeping it off.

First 6 months

As her blood pressure improved with weight loss, Olivia was able to take fewer antihypertensive medications. She was already less stressed about her health, but this felt like a major milestone. 


Olivia is still working with Miga to keep her weight and blood pressure at goal. She plays with her granddaughter every day. 

Carlos a Miga Patient
Carlos, 45
Raleigh, NC

Carlos came to Miga for help managing his diabetes. He was also overweight, especially since becoming less active after a back injury a few years ago. He liked his primary care provider, but he’d had trouble getting specialized care.

First Week

Carlos got his baseline labs done and started using his blood pressure monitor and scale every day. His Miga care team let him know that he had high cholesterol, and told him that they’d designed his plan to help bring it down.

First Month

Carlos started on a better regimen of medications for diabetes, plus medication for his cholesterol. His Miga dietitian helped him put together heart-healthy shopping lists and recommended safe, easy ways for him to start exercising.

First 3 months

A few months into his journey with Miga, Carlos’s hemoglobin A1C was steadily improving. His wife remarked that he seemed more upbeat than he had been in years.

First 6 months

Carlos’s hemoglobin A1C reached goal, and he started losing weight. He and his wife were now taking long walks together every morning before work.


Carlos continues to work with Miga to keep his cholesterol and weight at goal. He’s even playing tennis again.

Find out if Miga is right for you

To confirm your eligibility for Miga, just complete a quick form to tell us about your health and your insurance coverage.